5 Things pregnant women do and could be affecting the baby

There are so many misconceptions about pregnancy, such as “pregnant women need to eat for two,” that is, twice the portion, or “you must stay away from coffee for 9 months,” so it is really hard to choose what to believe. . But not all those myths are completely wrong. So, in this article we would like to tell you what types of behavior and actions would be best avoided during pregnancy and what you can do instead.

In Bright Side we wish future moms and babies the best health, and that is why we want to share with you seven things that you should take into account.

  1. Relax in the jacuzzi or sauna
    Extreme heat in a sauna or bath is an important concern during pregnancy. It can be relaxing, but it is not good for the baby because he cannot regulate his body temperature while in the mother’s womb. Some studies also suggest that sauna heat can cause serious complications in the baby’s brain and spinal cord.

What you should do:

Do not overheat and do not stay more than 10 minutes in a hot bath.
Take warm baths that have the same temperature as your body.
Consult a doctor and, if the doctor says it’s fine for you, simply limit the time you spend in the sauna.

  1. Eat too much sugar
    One study showed that mothers who consumed large amounts of sugar during pregnancy had children with learning and memory difficulties. The same goes for sugar substitutes.

What you should do:

Eat more fruits instead of sweets.
Decrease your consumption of soft drinks.

ADVERTISEMENTS

ADVERTISEMENTS













  1. Fight and shout
    Fights cause anxiety and depression, which can harm your baby, especially the immune system and the brain. In addition, shouting can be bad for the mother and can cause headaches, nausea and trouble sleeping.

What you should do:

Rest more.
Sleep enough.
Meditate
Go for a walk and breathe fresh air.

  1. cry
    Crying during pregnancy is normal because the woman can become more emotional. But it can be complicated and attention should be paid to different symptoms, such as loss of appetite, feelings of guilt, sleeping too much and loss of interest in any activity. These symptoms can be a sign of depression that can then lead to more serious consequences.

What you should do:

If the symptoms last more than 2 weeks, talk to your doctor.
Seek support, try talking to other mothers or pregnant women.

ADVERTISEMENTS

ADVERTISEMENTS

  1. Having trouble falling asleep

According to the researchers, 78% of women report more sleep problems during pregnancy than usual. This loss of sleep can cause moodiness and nausea. One study also found that women who slept less than 6 hours a night had longer deliveries.

What you should do:

Plan your sleep schedule.
Try to exercise for at least 30 minutes a day.
Drink lots of fluids during the day.
If you can’t sleep, don’t force yourself, try to read a good book, but don’t stay active.
Ask your doctor about which position is best for sleeping.













Leave a Comment